“Buka puasa adalah waktu yang menggembirakan, itu adalah saat ketika orang-orang berkumpul bersama. Tetapi makanan yang dikonsumsi banyak orang saat iftar penuh sekali dengan kalori sehingga mudah untuk makan berlebihan.”

Hi Sehat ingin menjadi sumber informasi Anda dalam membuat keputusan kesehatan dan agar Anda bisa selalu hidup sehat dan bahagia.

Jadwalkanlah untuk melakukan olahraga kardio. Anda tidak harus melakukannya dalam durasi yang lama. Sedikit, tetapi rutin sudah cukup untuk mengurangi stres yang Anda alami.

Jika kamu memiliki kondisi kesehatan tertentu dan ingin berolahraga ketika sedang puasa, sebaiknya konsultasikan terlebih dahulu dengan dokter. Dokter akan mempertimbangkan dan merekomendasikan jenis olahraga yang aman kamu lakukan saat puasa.

Saat memilih berolahraga satu jam sebelum berbuka puasa, kamu bisa memastikan tubuh tidak kehilangan cairan terlalu lama. Sebab, tidak lama setelahnya, kamu sudah diperbolehkan untuk minum yang dapat menjaga tubuh tetap terhidrasi.

Sri menjelaskan, olahraga sebelum sahur dapat membantu mempercepat metabolisme sepanjang hari. Sementara olahraga setelah berbuka puasa dapat membantu mencerna makanan.

Kini Anda sudah mengenal manfaat dan bahaya olahraga di malam hari. Semua ini sebaiknya disesuaikan dengan keadaan masing-masing. 

Yoga merupakan salah satu olahraga yang terbilang cukup aman Anda lakukan pada malam hari. Gerakan yoga bisa membantu melepaskan lelah dan membuat tubuh serta pikiran rileks sebelum Anda bersiap tidur. Anda bisa melakukan pose yoga yang mudah dan sederhana, seperti youngster’s pose atau forward fold.

Tekuk lutut kiri ke arah dada dan usahakan bertemu dengan siku kanan. Pastikan posisi bahu kanan tidak menempel di matras atau permukaan lantai. Ketika lutut kiri tertekuk, posisikan kaki kanan tetap lurus dan terangkat sedikit.

Berdiri dengan kaki rata, sedikit terpisah dari tumit, dan sentuh jempol kaki. Letakkan tangan di kedua sisi dan jaga agar tulang belakang tetap lurus dengan telapak tangan menghadap ke tubuh

Tentunya, berolahraga di malam hari jauh lebih baik dibanding hanya berdiam diri menonton televisi sambil mengonsumsi camilan di rumah. 

Kamu disarankan untuk memilih waktu berolahraga yang nyaman dan tidak mengganggu aktivitas harian. Namun, click here sebaiknya memang olahraga dilakukan beberapa saat sebelum atau setelah berbuka. Di waktu ini, kamu tidak akan begitu merasa lemas karena tubuh segera mendapatkan energi pengganti. 

“Right away oats [bubur havermut yang disimpan semalaman] adalah sesuatu yang sering kami sarankan karena itu mengandung komponen-komponen tersebut tetapi porsinya tidak terlalu besar hingga sulit dihabiskan.

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